Cardamom, sometimes Cardamon or Cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family thailand
Nutrition Facts
Cardamom
Amount Per 100 grams
Calories 311
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0,7 g 3%
Polyunsaturated fat 0,4 g
Monounsaturated fat 0,9 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 1 119 mg 31%
Total Carbohydrate 68 g 22%
Dietary fiber 28 g 112%
Protein 11 g 22%
Vitamin A 0% Vitamin C 35%
Calcium 38% Iron 77%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 57%
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